Mind Over Mood: Change How You Feel by Changing the Way You Think is a renowned self-help book written by Dennis Greenberger and Christine A. Padesky. This highly acclaimed book provides practical, step-by-step guidance on how to manage mood disorders such as depression, anxiety, anger, and low self-esteem. Rooted in Cognitive Behavioral Therapy (CBT) techniques, it is widely used by mental health professionals and individuals alike to transform negative thought patterns and cultivate emotional well-being.
Whether you are looking for a self-help guide or a companion tool to complement therapy, Mind Over Mood offers worksheets, exercises, and real-world examples to help you take charge of your emotional health. Its popularity has made it a bestseller worldwide and a staple in many therapy programs.
Uses of Mind Over Mood for Mental Health
Mind Over Mood is especially effective for:
- Individuals managing depression or anxiety – It offers CBT tools to challenge negative thoughts.
- Therapists and counselors – Many mental health practitioners recommend it as part of their therapy programs.
- Self-help enthusiasts – It provides actionable insights for building positive habits.
- Students of psychology and mental health – It’s a popular reference for understanding how CBT works in practice.
Mind Over Mood helps readers develop cognitive restructuring techniques, recognize triggers, and practice healthier coping strategies.
Editions and Formats Available
There are multiple editions of Mind Over Mood available:
- 1st Edition (1995): This classic edition introduces the core principles of CBT.
- 2nd Edition (2016): An updated version that reflects the latest developments in cognitive therapy, with additional exercises and research-backed strategies.
Formats available:
- Paperback Edition: Ideal for those who want a physical copy to work through exercises.
- Hardcover Edition: Durable and suitable for professionals or long-term use.
- eBook/Kindle Edition: Convenient for digital reading on the go.
- Audiobook: For those who prefer to learn by listening.
Where to Buy Mind Over Mood Online in India
Here are the top platforms where you can find Mind Over Mood for sale:
1. Amazon India
- Available Editions: Paperback, Hardcover, Kindle
- Prices: Ranges from ₹1,000 to ₹2,000, depending on the edition and discounts.
- Delivery Options: Standard and expedited delivery available.
2. Flipkart
- Available Editions: Paperback and eBook
- Pricing: Often offers competitive discounts, especially during festive sales.
- User Reviews: Flipkart provides user feedback that can help you choose the right edition.
3. Book Depository
- Special Feature: Offers free international shipping, including to India.
- Delivery Time: Delivery can take 2-3 weeks.
4. Academic and Mental Health Bookstores
- Certain specialized bookstores catering to mental health literature also stock Mind Over Mood. You can find these in cities like Delhi, Mumbai, and Bangalore.
Pricing Details of Mind Over Mood in India
- Paperback Edition: ₹1,200 to ₹1,600
- Hardcover Edition: ₹2,000 to ₹2,500
- eBook Edition: ₹700 to ₹1,000 (on Kindle)
- Audiobook: Available on subscription platforms like Audible with free trial options.
Discounts and Offers
- Amazon Prime Day and Flipkart Big Billion Days: These events offer substantial discounts on books.
- Festive Sales: Diwali and New Year sales provide excellent deals.
- Cashback and Coupons: Many e-commerce platforms offer additional savings through coupon codes and cashback offers.
- Bundle Offers: Look for bundles that offer other self-help or CBT books along with Mind Over Mood for better value.
Why Mind Over Mood is Popular in India
With increasing awareness about mental health in India, there is a growing demand for accessible and practical self-help tools. The CBT-based approach in Mind Over Mood aligns well with the needs of individuals facing stress, anxiety, or depression. Additionally, mental health professionals use the book to supplement therapy sessions, making it a highly recommended resource for clients and students.
Benefits for Different Users:
- For Individuals:
Helps build emotional resilience and teaches how to challenge negative thoughts. - For Therapists:
Provides exercises that complement cognitive therapy sessions. - For Students:
Offers insight into real-world applications of CBT. - For Families:
Helps loved ones understand and support those struggling with mood disorders.
Customer Reviews and Feedback
Here’s what readers in India are saying about Mind Over Mood:
- “A lifesaver!” – Many users credit the book for helping them manage anxiety and depression effectively.
- “Practical and easy to use.” – Readers appreciate the step-by-step exercises and real-world examples.
- “Great companion for therapy.” – Mental health professionals recommend it as an essential part of CBT therapy.
How Mind Over Mood Can Improve Mental Health
The book teaches readers to identify and challenge automatic negative thoughts and replace them with more positive, constructive thinking patterns. By completing the exercises, users can:
- Recognize Triggers: Identify situations that lead to emotional distress.
- Restructure Thoughts: Challenge unhelpful thoughts and replace them with healthier ones.
- Develop Coping Strategies: Build routines and habits that improve well-being.
- Track Progress: Use the workbook exercises to monitor changes in mood over time.
This makes Mind Over Mood a powerful tool not only for personal growth but also for preventing relapse and maintaining long-term emotional health.
Comparison with Other Self-Help Books
Compared to other self-help books available in India, Mind Over Mood stands out for its structured CBT approach.
- The Power of Now by Eckhart Tolle: Focuses on mindfulness and presence, but lacks practical exercises.
- Feeling Good by David Burns: Also rooted in CBT, but Mind Over Mood offers more interactive worksheets.
- Atomic Habits by James Clear: Focuses on habit formation, which can complement the lessons from Mind Over Mood.
Conclusion
Mind Over Mood is a must-have book for anyone looking to improve their emotional well-being. Whether you are a mental health professional, a student, or someone seeking self-improvement, this book provides practical tools to transform your thoughts and moods. Available through major online platforms like Amazon, Flipkart, and Book Depository, Mind Over Mood is accessible to readers across India, with multiple formats and pricing options. Take advantage of ongoing discounts and bundle offers to make your purchase today and embark on a journey toward better mental health.